The following is a recap of the final few weeks of this years Biggest Loser event. Week 8 had each team go through a team personal training session. This was done to get the participants back on track for the final few weeks and to shock the muscles by doing a new exercise routine.
The week after midpoint weigh-ins tends to be a down week for many, most teams managed to lose a few pounds this week which is better than the alternative.
Half way to go in the Biggest Loser IV contest, but it is only the beginning to a healthier life with the changes that these individuals are making.
Food labels, this was the topic that was pushed this week in the lecture for the biggest loser group. Reading food labels can be tough, companies often confuse the consumer so their product seems like a healthy choice.
With a third of the program complete, many teams had their lowest weight loss total to date. Though they are doing a fantastic job, it is a reminder that what they are attempting is something that takes full commitment 100 percent of the time.
The first hundred pounds has been lost, well 115 to be exact through the first three weeks.
Two weeks down in this year’s biggest loser, and the contestants are finding out weight loss is something that is not easy to conquer. Each team now understands that each week will bring a different number on the scale with the weight that they lose.
This year’s version on Somerset’s Biggest Loser is underway! Seven teams have begun the journey to a healthy lifestyle. The teams are made up of husband / wife, mother / son, co-workers, friends, and one team that was paired together by the staff at Precision Fitness Center.
Each year we spend billions of dollars on products to help us lose weight. People are always looking for the quick and easy method to lose weight. With technology being so great, there has to be that magic pill or formula out there. These products are not limited to just pills; they can be drinks, [...]
How much fat should we get daily? To begin with, fat is an essential nutrient. That means the human body requires it in order to function. Fat serves us by being a large energy source. It insulates and protects our body’s organs and is the transport system of certain vitamins. However, it is not as easy to [...]
