When beginning an exercise program, many medical conditions are taken into consideration by the exercise professional.  One commonly overlooked medical condition is that of a Gastro-intestinal (digestive) disorder.

Diabetes is one of the fastest growing chronic medical conditions sweeping the country.  Approximately one out of every four Americans has diabetes.  So what exactly is diabetes?

Change is defined as to make different or cause a transformation.  When someone decides to exercise, they are doing so in order to change something about their body.

Contrary to popular belief, it is possible to exercise too much.  This is called over-training.  It is a point in which a person is exercising so hard that their body does not recover.

Holidays are joyful occasions for most, but to many it can be less than happy for various reasons.  That is one’s emotional well being is not up to a normal level and one is limited in enjoying life to the fullest.  Exercise is known to help you become emotionally and mentally fit.

Exercise is a component in the lives of many women.  However, what should be done in the case of pregnancy.  There is always going to be the safety factor that must be addressed.  Each pregnancy has its own degree of risk so there is no general rule that fits.  Though exercise during pregnancy has shown [...]

This recently hit home two weeks ago.  I caught the flu bug for the first time in many years.  So I began to think to myself, should I stay home and rest or go to the gym and sweat it out?  Needless to say, I had trouble just getting out of the house let alone [...]

With the warm weather upon us, many move to the outdoors for exercise.  Staying adequately hydrated is an important factor whether jogging a few miles or playing a pick-up game of basketball.  Any activity that is done in hot weather puts a demand on the body.  To begin, most people are naturally dehydrated.