The following is a recap of the final few weeks of this years Biggest Loser event. Week 8 had each team go through a team personal training session. This was done to get the participants back on track for the final few weeks and to shock the muscles by doing a new exercise routine. (more…)
The week after midpoint weigh-ins tends to be a down week for many, most teams managed to lose a few pounds this week which is better than the alternative. (more…)
Half way to go in the Biggest Loser IV contest, but it is only the beginning to a healthier life with the changes that these individuals are making. (more…)
Food labels, this was the topic that was pushed this week in the lecture for the biggest loser group. Reading food labels can be tough, companies often confuse the consumer so their product seems like a healthy choice. (more…)
With a third of the program complete, many teams had their lowest weight loss total to date. Though they are doing a fantastic job, it is a reminder that what they are attempting is something that takes full commitment 100 percent of the time. (more…)
The first hundred pounds has been lost, well 115 to be exact through the first three weeks. (more…)
Two weeks down in this year’s biggest loser, and the contestants are finding out weight loss is something that is not easy to conquer. Each team now understands that each week will bring a different number on the scale with the weight that they lose. (more…)
This year’s version on Somerset’s Biggest Loser is underway! Seven teams have begun the journey to a healthy lifestyle. The teams are made up of husband / wife, mother / son, co-workers, friends, and one team that was paired together by the staff at Precision Fitness Center. (more…)
Anti-oxidants are important for fighting free radicals that are formed in the body. Free radicals are products that are produced by the cells of our body when it uses oxygen. Cells in our body need and use oxygen to break down fatty foods and when exposed to environmental factors such as tobacco smoke, pollution, and radiation. (more…)
Holidays are joyful occasions for most, but to many it can be less than happy for various reasons. That is one’s emotional well being is not up to a normal level and one is limited in enjoying life to the fullest. Exercise is known to help you become emotionally and mentally fit. (more…)
