Black:  129.3

Pink:  81.5

Purple:  72.9

Aqua:  65.1

Navy: 64.1

Black:     92.5

Purple:    55.8

Navy:     45.9

Aqua:    45.6

Pink:     45

Contest week 1 winner for cardio minutes was team black with 1369 minutes.

Contest 2 winner for treadmill miles was team Purple with 45 miles

Black:  64.8

Aqua:  31.8

Purple: 21.9

Navy: 21.7

Pink: 20.8

Ask 10 people their view on eating carbohydrates and weight loss, and more than likely you will get 10 different answers. (more…)

When beginning an exercise program, many medical conditions are taken into consideration by the exercise professional.  One commonly overlooked medical condition is that of a Gastro-intestinal (digestive) disorder. (more…)

More than 80 percent of the population suffers from some form of low back pain.  Significant daily work productivity is lost because of individuals suffering from low back pain. (more…)

Diabetes is one of the fastest growing chronic medical conditions sweeping the country.  Approximately one out of every four Americans has diabetes.  So what exactly is diabetes? (more…)

People who maintain physically active and healthy lifestyles are known to have a reduced risk of chronic disease.  Exercise is viewed as a primary reason for this reduced risk. (more…)

Change is defined as to make different or cause a transformation.  When someone decides to exercise, they are doing so in order to change something about their body. (more…)

Contrary to popular belief, it is possible to exercise too much.  This is called over-training.  It is a point in which a person is exercising so hard that their body does not recover. (more…)