Ask 10 people their view on eating carbohydrates and weight loss, and more than likely you will get 10 different answers.

Each year we spend billions of dollars on products to help us lose weight.  People are always looking for the quick and easy method to lose weight.  With technology being so great, there has to be that magic pill or formula out there.  These products are not limited to just pills; they can be drinks, [...]

How much fat should we get daily?  To begin with, fat is an essential nutrient.  That means the human body requires it in order to function.  Fat serves us by being a large energy source.  It insulates and protects our body’s organs and is the transport system of certain vitamins.  However, it is not as easy to [...]

Lifting weights to lose weight?  This might not make sense to a lot of people, but it is true.  Losing weight is a combination of eating right (improving the quality of your food choices) and exercise.  More specifically in regards to the exercise, it is more than doing cardiovascular or aerobic workouts to burn the [...]