Contrary to popular belief, it is possible to exercise too much.  This is called over-training.  It is a point in which a person is exercising so hard that their body does not recover.

The time of year is soon approaching when many will begin the quest of a New Years resolution of exercising more to lose weight or just become healthier.  The question then becomes, how much should we exercise?
Governing agencies have repeatedly changed how much one should exercise to truly see the multitude of benefits that are [...]

Exercise is a component in the lives of many women.  However, what should be done in the case of pregnancy.  There is always going to be the safety factor that must be addressed.  Each pregnancy has its own degree of risk so there is no general rule that fits.  Though exercise during pregnancy has shown [...]

This recently hit home two weeks ago.  I caught the flu bug for the first time in many years.  So I began to think to myself, should I stay home and rest or go to the gym and sweat it out?  Needless to say, I had trouble just getting out of the house let alone [...]