Great job to everyone on the 5K, all participants showed up and did the distance.  It was truly an empowering time as many of you surprised yourself on how well you did.  It shows if you put your mind to it, there is nothing that you can not accomplish.  I have been in touch with some of you for the scheduling on the team personal training session.  I will try to accomodate you with the times the best to my ability.  I am looking to do them this week or next week.  Many will be scheduled with our new trainer Tim Caldwell, don’t worry I will tell him to work you extra hard!!  Just a few tidbits, now over 250 total pounds lost by YOU.  MPB from team purple got her second biggest % weight loss.   DR from team pink did the 5K in the fastest time at 29 minutes and 44 seconds.

Standings:

1. Black:  351.4

2. Purple: 264.1

3. Pink: 258

4. Aqua: 176.9

5. Navy: 153