Food labels, this was the topic that was pushed this week in the lecture for the biggest loser group. Reading food labels can be tough, companies often confuse the consumer so their product seems like a healthy choice.
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Apr
29
Apr
15
With a third of the program complete, many teams had their lowest weight loss total to date. Though they are doing a fantastic job, it is a reminder that what they are attempting is something that takes full commitment 100 percent of the time.
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The first hundred pounds has been lost, well 115 to be exact through the first three weeks.
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