This year’s version on Somerset’s Biggest Loser is underway!  Seven teams have begun the journey to a healthy lifestyle.  The teams are made up of husband / wife, mother / son, co-workers, friends, and one team that was paired together by the staff at Precision Fitness Center.

Though there are a few less teams than prior years, the same great results are expected.  Fewer teams mean more one on one time with the trainers to fine tune one’s eating habits and get in more kick butt workouts.

All teams had the initial weigh-in which included baseline weight, bodyfat percent, and circumference measurements. The teams then had opportunity to attend the kick off meeting which focused on tips to begin the weight loss process, understanding their weight gain, the difference between BMI (body mass index) and body fat percent, and the new food guide pyramid to achieve a balanced diet.