Hey gang, heading down the home stretch. This is when it gets hard and you need to regain the focus. This weeks numbers do not have the fruit and veggie forms complete. I will add them to next week. This weeks numbers do include the group exercise attendence for february like I stated last week. Reminder, this week is bootcamp class, however I only have instructor for Thursday evening @ 7:30 pm. Congrats to MPB (team purple) for having biggest % weight loss for the week.
1. Black: 241.5
2. Pink: 179
3. Purple: 175.7
4. Aqua: 121.2
5. Navy: 109.8
Comments Off
Here are updated standings. This weeks numbers include February facility visits. I did not have time to calculate the group exercise attendence for the month but will do and add that to next weeks standings. Hope everyone enjoyed the zumba and yoga class. This week we will meet at the gym and head to Giant Eagle from here. Congrats to team Black for once again winning the weekly contest with over 132,000 total pounds lifted. Team Pink was second followed by Purple. KM from the Black team won for biggest % weight loss for the week. She is the first repeat winner so far. To date, 183.6 pounds lost as a group through 6 weeks.
1. Black 228.5
2. Pink 155.5
3. Purple 148
4. Aqua 108.6
5. Navy 104.2
Comments Off
Great week group, through 5 weeks the combined weight loss is at 164 pounds.
Team Standings (as of 2/22/10)
1. Black: 176.7
2. Pink: 120.5
3. Purple: 112
4. Navy: 101.2
5. Aqua: 89.5
Team Black won the elliptical miles contest this week with 131 miles with Purple in second (108.7 miles) and Aqua third (75.3 miles)
Greatest % weight loss each week:
week 1. KM team black
week 2: DR team pink
week 3: JL team navy
week 4: CF team navy
week 5: AI team pink
4.
Comments Off
1. Black: 147.6
2. Pink: 94.4
3. Navy: 88.5
4. Purple: 88.1
5. Aqua: 71.9
congrats to team black who won the week 3 and 4 contest.
As a group, through 4 weeks, 135.4 pounds has been lost.
Comments Off
Black: 92.5
Purple: 55.8
Navy: 45.9
Aqua: 45.6
Pink: 45
Contest week 1 winner for cardio minutes was team black with 1369 minutes.
Contest 2 winner for treadmill miles was team Purple with 45 miles
Comments Off
Ask 10 people their view on eating carbohydrates and weight loss, and more than likely you will get 10 different answers. (more…)
Comments Off
When beginning an exercise program, many medical conditions are taken into consideration by the exercise professional. One commonly overlooked medical condition is that of a Gastro-intestinal (digestive) disorder. (more…)
Comments Off
More than 80 percent of the population suffers from some form of low back pain. Significant daily work productivity is lost because of individuals suffering from low back pain. (more…)
Comments Off